Therapy for Individuals/ Individual Therapy
Understanding the patterns beneath what you're feeling — so change reaches further than symptom relief.
You don't arrive at therapy as a list of symptoms. You arrive with a history — relationships, experiences, and ways of coping that developed for reasons that made sense at the time, even if they don't serve you now. Our work together starts there: not just managing what you're feeling, but understanding why it keeps showing up.
Who is it for?
People navigating anxiety, depression, grief, low self-worth, workplace burnout, life transitions, identity questions, or the aftermath of trauma often find their way to us. So do people who've been in therapy before and felt like something was still missing — care that addressed the symptom but never quite reached the root.
What to expect
Sessions are collaborative, not prescriptive. Early on, we'll spend time understanding your history and what's brought you in now. From there, the work unfolds at a pace that respects both urgency and depth — we don't rush past what matters, but we also stay oriented toward real change, not just insight for its own sake.
This is therapy for lasting change.
At the heart of our therapy philosophy is you. We don't use a cookie-cutter approach. We help you build more adaptive coping mechanisms through a collaborative process.
Your active involvement in this process empowers you with choices, ensuring that the changes you experience are sustainable. We believe in creating an environment where you can better understand yourself. We have found that when people understand themselves better, they have more agency and a sense of control over their lives.
What’s Involved in Individual Therapy:
Sessions
Therapy appointments are based on a 45 to 50-minute hour. They generally occur weekly but can happen more frequently or, in rare cases, less. It is our strong recommendation that sessions happen at a regular time frequency weekly for best results.
Fees
Costs vary depending on the clinician’s level of training and experience. Dr. Ferguson’s full fee is $250/hour for individual therapy. Psychologists in Supervised Practice have a full fee of $225 for individual therapy.
RP and RP(Q)* fees vary from $180-$210/hour for individual therapy.
We have a limited number of sliding scale slots available on the basis of financial need.
*An RP(Q), or Registered Psychotherapist (Qualifying), has completed their Master’s program in a relevant field but is in a phase of qualifying, so a fully registered therapist supervises them.