Dr. Maura Ferguson

Embracing the Season of Radical Self-Care: A Guide to Nurturing Yourself During the Holidays

Whether you are celebrating Hanukkah, Christmas, or Kwanzaa, or have a few days off work, it's crucial not to overlook the importance of...

Dr. Maura Ferguson

Unlocking the Potential: Making the Most Out of Psychoanalytic Psychotherapy

Making the Most Out of Psychoanalytic Psychotherapy

Dr. Maura Ferguson

The hidden costs of not doing therapy

Health is Wealth. Psychotherapy is an investment in yourself that can pay off but needs to be more accessible to all. You may have heard...

Dr. Maura Ferguson

The benefits of premarital therapy

When and why to start premarital couples counselling or therapy? You and your partner are engaged and busy planning your wedding. You may...

Dr. Maura Ferguson

What You Need to Know about Narcissism: An Overused and Misunderstood Word

A Guide to Understanding Narcissism Narcissism is an evocative word that gets attention, raises eyebrows and creates powerful feelings....

Dr. Maura Ferguson

DIY couples therapy hacks - Part 2

Ideas to try before, during or after couples therapy. Improve resilience in your relationship.

Dr. Maura Ferguson

DIY couples therapy hacks - Part I

Ideas to try before, during or after couples therapy: Part 1: Some simple communication hacks It is essential to consider that working on...

Dr. Maura Ferguson

How to: Getting the most out of couples therapy.

A guide to how to make the most of couples therapy.

Dr. Maura Ferguson

What is psychodynamic psychotherapy?

You may have heard the term psychodynamic or psychoanalytic psychotherapy and wondered what it is and what it could offer you....

Dr. Maura Ferguson

Is it a good time to start therapy? Is therapy right for me?

Many people ask themselves these and other questions as they contemplate beginning therapy, particularly those who have never been in...

Dr. Maura Ferguson's Psychology Blog

DR. MAURA FERGUSON