In therapy, overwhelming feelings can be shared with the therapist, who holds and reflects on them without judgment. This process—described by Bion as containment—helps patients internalize a new way of managing emotions. Over time, what once felt unbearable becomes thinkable, building resilience and deeper self-understanding.

In a world that pressures parents to be perfect, the most healing thing you can offer your child is your real, imperfect self. From a psychoanalytic perspective, it’s not flawless parenting that builds emotional resilience—it’s your presence, your repair after missteps, and your willingness to be human. This blog explores why being “good enough” isn’t settling—it’s essential for your child’s development and your relationship with them.

Understanding the landscape of mental health — and why an integrated therapeutic approach offers more than symptom relief

When money is tight, therapy can feel like an impossible expense. Finding a way to care for yourself within your means can be difficult, but

In-person therapy offers more than conversation—it fosters a deep, embodied connection that transcends words, rekindling trust, presence, an

The Mind-Body Connection in Integrated Psychoanalytic Psychotherapy: Understanding Somatic Symptomatology From headaches to back pain and...

Understanding the basics of depression. Am I depressed? Hopeful news about a highly treatable condition.

There are many challenges to living with ADHD - integrated psychodynamic therapy can help.