Understanding the landscape of mental health — and why an integrated therapeutic approach offers more than symptom relief

Perfectionism is often mistaken for a strength. It’s praised in job interviews, rewarded in the workplace, and admired by those who benefit from someone else’s attention to detail or tireless effort. But beneath the polished surface, perfectionism often comes at a steep emotional cost.

When money is tight, therapy can feel like an impossible expense. Finding a way to care for yourself within your means can be difficult, but

Distress tolerance and the window of tolerance are concepts that help us understand how individuals navigate stress and overwhelm.

The phenomenon where trauma experienced by one generation impact subsequent generations, is a complex and profound process.

In the world of therapy, many of us seek meaningful change but might feel wary of the time commitment traditionally associated with longer-t

Understanding the basics of depression. Am I depressed? Hopeful news about a highly treatable condition.

There are many challenges to living with ADHD - integrated psychodynamic therapy can help.

Working with an experienced therapists who happens to be under supervision can be a great opportunity to find accessible therap

Vulnerability can bring you closer to others but not everyone has learned how to do it.

Therapy is not about 'fixing' you, but rather empowering you to discover your own strengths and resilience.

Should psychotherapy always feel comfortable? Best practices in therapy. People who care about me tell me when spinach is in my teeth,...

Making the Most Out of Psychoanalytic Psychotherapy

What is psychodynamic or psychoanalytic psychotherapy

Many people ask themselves these questions but don't know where to start.