When money is tight, therapy can feel like an impossible expense. Finding a way to care for yourself within your means can be difficult, but

Distress tolerance and the window of tolerance are concepts that help us understand how individuals navigate stress and overwhelm.

The phenomenon where trauma experienced by one generation impact subsequent generations, is a complex and profound process.

If you have given up drinking this month, you can go beyond gritting your teeth or 'white knuckling' your way through January. Beyond the im

In the world of therapy, many of us seek meaningful change but might feel wary of the time commitment traditionally associated with longer-t

In-person therapy offers more than conversation—it fosters a deep, embodied connection that transcends words, rekindling trust, presence, an

The Mind-Body Connection in Integrated Psychoanalytic Psychotherapy: Understanding Somatic Symptomatology From headaches to back pain and...

Understanding the basics of depression. Am I depressed? Hopeful news about a highly treatable condition.

Navigating a relationship can be challenging under any circumstances, but when ADHD is part of the dynamic, the complexities multiply.

There are many challenges to living with ADHD - integrated psychodynamic therapy can help.

Mastering the Art of Making Amends: Key Steps to Offering a Sincere and Effective Apology

Working with an experienced therapists who happens to be under supervision can be a great opportunity to find accessible therap

The list of issues that can strain a partnership while struggling to have a child is very long. Couples therapy offers a path to heal.

The myth of Narcissus and Echo is a tragedy. Navigating romantic relationships is challenging when a partner is pathologically narcissistic.

Vulnerability can bring you closer to others but not everyone has learned how to do it.

Therapy is not about 'fixing' you, but rather empowering you to discover your own strengths and resilience.

Should psychotherapy always feel comfortable? Best practices in therapy. People who care about me tell me when spinach is in my teeth,...

How contemporary psychoanalytic wisdom can help you become a more relaxed and effective parent. No matter how you become a parent,...

The transformative Power of Crying. Why Do We Cry? Revealing the emotional intelligence Behind Tears Have you ever surprised yourself by...

Whether you are celebrating Hanukkah, Christmas, or Kwanzaa, or have a few days off work, it's crucial not to overlook the importance of...