Mental health doesn’t exist in a vacuum. As a couples therapist, here’s what I’ve learned about how partners can support each other in meaningful, sustainable ways when one person is struggling.

Becoming parents can bring couples closer—and also stir up conflict, vulnerability, and unmet needs. This post can help partners make sense of the emotional terrain of parenting together

When the future feels uncertain, it’s not just our finances that feel the weight—our relationships do, too. Whether it’s job insecurity, rising costs, or broader global instability, economic stress often seeps into the day-to-day fabric of a relationship. It can influence how we talk to each other, how we make decisions, and how much we feel we can lean on one another. Many couples find themselves feeling disconnected or stuck in repetitive confl

Perfectionism is often mistaken for a strength. It’s praised in job interviews, rewarded in the workplace, and admired by those who benefit from someone else’s attention to detail or tireless effort. But beneath the polished surface, perfectionism often comes at a steep emotional cost.

If you’ve ever had an argument with your partner that seemed to go in circles—or found yourselves emotionally exhausted after trying to “talk it out”—you’re not alone. In reality, pushing through tough conversations without a break often leads to escalation and misunderstanding.

Deepening Couples Communication: How to Reflect and Integrate Active Listening into Everyday Relationship Skills So you and your partner...

Do you want to feel more grounded? Do you know what makes people feel more calm and centred: Clarity informs and reduces anxiety.

If you are reading this, you have probably been wondering if you or someone close to you has ADHD.

The wellness industry sells the illusion that you can self-soothe your way out of despair.

When money is tight, therapy can feel like an impossible expense. Finding a way to care for yourself within your means can be difficult, but

Distress tolerance and the window of tolerance are concepts that help us understand how individuals navigate stress and overwhelm.

The phenomenon where trauma experienced by one generation impact subsequent generations, is a complex and profound process.

If you have given up drinking this month, you can go beyond gritting your teeth or 'white knuckling' your way through January. Beyond the im

In the world of therapy, many of us seek meaningful change but might feel wary of the time commitment traditionally associated with longer-t

In-person therapy offers more than conversation—it fosters a deep, embodied connection that transcends words, rekindling trust, presence, an

The Mind-Body Connection in Integrated Psychoanalytic Psychotherapy: Understanding Somatic Symptomatology From headaches to back pain and...

Understanding the basics of depression. Am I depressed? Hopeful news about a highly treatable condition.

Navigating a relationship can be challenging under any circumstances, but when ADHD is part of the dynamic, the complexities multiply.

There are many challenges to living with ADHD - integrated psychodynamic therapy can help.

Mastering the Art of Making Amends: Key Steps to Offering a Sincere and Effective Apology